by Raquel Gonçalves Lubbers For many women, receiving an ADHD diagnosis in adulthood can be both validating and overwhelming. For years, they may have struggled with self-doubt, frustration, and the feeling that something was “off,” but without understanding why. The conventional ADHD narrative—centered around hyperactive boys—has left many women undiagnosed, forcing them to mask theirContinue reading “Understanding ADHD in Women: A Late Diagnosis Journey”
Tag Archives: challenges
Urgent! 504 Plans Are Under Threat
For parents of children with disabilities—including ADHD, autism, anxiety, and chronic health conditions—Section 504 Plans are a lifeline. These federally protected accommodations ensure that students receive the support they need to access education on an equal playing field. Right now, 504 Plans are under threat due to a lawsuit that could do away with the legal protections that 504Continue reading “Urgent! 504 Plans Are Under Threat”
Empowering Neurodivergent Parenting: 3 Reframes for Understanding Behaviors
by Raquel Gonçalves Lubbers, ADHD Parent Coach Parenting is one of life’s greatest joys—and challenges. If you’re parenting a neurodivergent child, you’ve likely felt the whirlwind of emotions that comes with trying to understand behaviors that don’t always make sense. But here’s the good news: with the right tools and mindset shifts, you can transformContinue reading “Empowering Neurodivergent Parenting: 3 Reframes for Understanding Behaviors”
P.I.N.C.H. for Motivation
How to Harness the 5 Motivators of Play, Interest, 3 C’s (Communication, Collaboration and Connection), Novelty and Hurry Up Urgency, to open the doors to ADHD success.
Why ADHD Matters for Mental Health
ADHD is a neurodevelopmental disorder that affects the executive functions of the brain, including, but not limited to, attention, hyperactivity, and impulsivity. It is estimated that 6.1 million children and 6.4 million adults in the United States have ADHD. While ADHD is a treatable condition, many people with ADHD do not receive treatment. This canContinue reading “Why ADHD Matters for Mental Health”
Setting Up a Homework Station and Ritual
Setting up a dedicated homework station and ritual is important for helping your child focus and learn effectively. Here are some tips:
Knowing Your Strengths
Do you know your character strengths? If not, you’re missing out on a valuable tool for personal growth and development. The VIA Character Strengths Survey is a free online assessment that identifies your top 24 character strengths. These strengths are the natural qualities that make you unique and special, that subsciously drive what is importantContinue reading “Knowing Your Strengths”
Are you a burned out parent?
Parenting a neurodivergent child can be challenging and demanding. Burnout lurks around every corner and can often lead to a love/hate relationship with your ADHD child. Do you identify with any of these common symptoms of burnout in parents of neurodivergent children? If you are experiencing any of these symptoms, know that you are notContinue reading “Are you a burned out parent?”