ADHD is a neurodevelopmental disorder that affects the executive functions of the brain, including, but not limited to, attention, hyperactivity, and impulsivity. It is estimated that 6.1 million children and 6.4 million adults in the United States have ADHD.
While ADHD is a treatable condition, many people with ADHD do not receive treatment. This can lead to a number of negative consequences, including mental health problems.
Mental health risks of untreated ADHD
People with untreated ADHD are at increased risk for a number of mental health problems, including:
- Anxiety: People with ADHD are more likely to experience anxiety than people without ADHD. This is because they may have difficulty controlling their impulses and may worry about making mistakes.
- Depression: People with ADHD are also more likely to experience depression than people without ADHD. This is because they may have difficulty succeeding in school and in their relationships. They may also feel like they are different from other people.
- Low self-esteem: People with ADHD may experience low self-esteem because of their symptoms. They may feel like they are not smart enough, good enough, or capable enough.
- Substance abuse: People with ADHD are more likely to abuse drugs and alcohol than people without ADHD. This is because they may be looking for ways to cope with their symptoms or to self-medicate.
- Relationship problems: People with ADHD may have difficulty maintaining relationships because of their symptoms. They may be impulsive, forgetful, or disorganized. They may also have difficulty paying attention to their partner or listening to their needs.
- Academic problems: People with ADHD may have difficulty succeeding in school because of their symptoms. They may have difficulty paying attention in class, completing their homework, and organizing their time.
- Job problems: People with ADHD may have difficulty keeping a job because of their symptoms. They may be impulsive, forgetful, or disorganized. They may also have difficulty managing their time and meeting deadlines.
What can you do?
Dr. Russell Barkley says “Untreated ADHD can lead to a number of negative consequences, including low self-esteem, poor academic performance, job problems, and relationship difficulties. It can also increase the risk for developing mental health problems such as anxiety, depression, and substance abuse.” If you are concerned that you or someone you know may have ADHD, it is important to talk to a doctor or mental health professional. They can assess your symptoms and recommend appropriate treatment.
Treatment for ADHD may include medication, therapy, or coaching or a combination of all. Medication can help to improve attention, focus, and impulse control. Therapy can help people with ADHD to develop coping skills, improve their relationships and deal with the micro traumas that living with ADHD can bring. Coaching can help people get to know their strengths and learn how to create strategies that help them move forward and improve their quality of life.
If you have ADHD, it is important to remember that you are not alone. There are many people with ADHD who live successful and productive lives. With the right treatment and support, you can too.